If Whole Foods Market sells it on their shelves, then we probably want it in our pantry's. Am I right? Whole Foods Market is the mecca when it comes to some of the healthiest products …
Are you someone that finds themselves more and more gravitating towards exercises like SoulCycle, Crossfit Boxes, Megaformer Pilates class, Barry's Bootcamp just to name a few? Maybe you have worked out for most of your life …
What is BellaVita? BellaVita is a full-service wellness brand founded by Izabella Steele, a certified personal trainer, and nutrition coach. It was Izabella's dream to be able to bring her passion for fitness and help other …
Do you ever find yourself in the predicament where you love a certain product and want to try other products by the same brand but have a hard time pulling the trigger on purchasing the …
The term EPOC has been dropped a few times around here. Usually, we speak of it when we are communicating about HIIT (high-intensity interval training) or Tabata, as EPOC is a side effect of those …
About a month ago research coming out of the Mayo Clinic, reported that people who work out for seven and a half hours per week are more likely to develop heart disease and contribute to …
During the fall, there is a lot around us that goes through change. As the seasons change, a lot of our lives change too. Like we mentioned before, depending on which part of the country …
It probably isn't a mystery anymore as to what we should do to boost our immune system. Not to mention how many time you have heard people telling you to up your dosages during flu season. …
Don't think you have a Halloween costume? Guess again. We bet our protein powder after our workout tomorrow that you already have a Halloween costume in your closet... you just don't even know it yet! These …