Training is always a challenge, even for the fittest of the fit. This time of year is historically the hardest time of year to keep motivated. The need to survive winter starts to set in. The …
The temperatures have dropped and you find yourself staying inside a bit more than you would like. Maybe now is the perfect time to step outside and give an outdoor workout a try. For some …
You may be sick of Christmas songs by now, but I bet the one place Christmas songs are lacking is at the gym. I mean, how many people can get pumped up by 'Silent Night'? …
The average American gains more than 10 pounds between Thanksgiving and New Years. Whoa! Talk about some real talk. This is one statistic we don't want you to be a part of. We totally understand …
It is definitely a hard task to keep healthy while traveling. The good news is... our airports are filled with way more options to help keep us on track while flying. I mean if you …
Exercise is good for you. You know this and we know this–we all know this. However, when you exercise in excessively the opposite happens to your body. Even though so many factors can lead to …
Mom-ing is a tough job. Not only is it tough, but a lot of the time you feel like you have no time for yourself–especially when the kids are still at home. We get it, …
Tis' the season for traveling to see family for the holiday, getting away from cold weather or busily exploring a new city but having to be there for work purposes. Whatever your reason for traveling …
