Author: Michael Moody / Source: Pick the Brain | Motivation and Self Improvement After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life …
Author: Rachel Jacoby Zoldan / Source: Life by Daily Burn Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s …
Gluten-free is gaining a lot more acceptance than getting the cold shoulder more and more recently. We are seeing a lot of restaurants use the letters GF next to food items on their menus that …
If you're focused on aesthetic results, such as goals like losing body fat or increasing the amount of lean muscle tissue you have on your body, the most important nutrients to pay attention to are your …
Instead of sitting at your desk hunched over all day and every day. How about we put some of that computer time to good use. Even though working our at your desk won't give you …
We have said this before and we will say it again, it can be hard to filter through all of the health trends year after year and day after day. However, it is important to …
The simple answer, no. Peanut Butters should not all be treated equally. All kinds of nut butter for that matter should not be treated equally. From the outside, a lot of peanut butter in jars can …
'I am sorry for the things I said when I was hungry!' Does this popular meme ever feel a bit relatable? Ever feel like you get a bit angry when you are hungry? The ol' infamous …
Creating a vibrant and rich new year should not be complicated. All it takes is a little bit of time set aside to reflect on 2017 to figure out what you would like to change …