Author: Sophie Jaffe / Source: mindbodygreen My everyday workout routine has changed pretty drastically in the past couple of months. I am so lucky to be pregnant with my third child—a sweet baby girl. Since it’s my third …
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Fit Life
7 Ways that Keep My Personal Training Clients Motivated
January 26, 2018
Fit Life
Author: Michael Moody / Source: Pick the Brain | Motivation and Self Improvement After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life …
7 Beginner Yoga Poses to Get You Through Your First Class
January 26, 2018
Fit Life
Author: Rachel Jacoby Zoldan / Source: Life by Daily Burn Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s …
There’s Gluten in that? 5 Items Gluten is hiding in.
January 23, 2018
Fit Life
Gluten-free is gaining a lot more acceptance than getting the cold shoulder more and more recently. We are seeing a lot of restaurants use the letters GF next to food items on their menus that …
3 Vitamins You Should Make Sure You Are Taking Now
January 14, 2018
Fit Life
If you're focused on aesthetic results, such as goals like losing body fat or increasing the amount of lean muscle tissue you have on your body, the most important nutrients to pay attention to are your …
5 Micro-workouts to do at your Desk
January 8, 2018
Fit Life
Instead of sitting at your desk hunched over all day and every day. How about we put some of that computer time to good use. Even though working our at your desk won't give you …
Top 4 Foods to Avoid this Year
January 7, 2018
Fit Life
We have said this before and we will say it again, it can be hard to filter through all of the health trends year after year and day after day. However, it is important to …
Should all Peanut Butters be Treated Equal?
January 5, 2018
Fit Life
The simple answer, no. Peanut Butters should not all be treated equally. All kinds of nut butter for that matter should not be treated equally. From the outside, a lot of peanut butter in jars can …
3 Ways to Stave Off Hunger Pains
January 4, 2018
Fit Life
'I am sorry for the things I said when I was hungry!' Does this popular meme ever feel a bit relatable? Ever feel like you get a bit angry when you are hungry? The ol' infamous …