The best exercises may be the ones you are not doing. Sometimes when you exercise do you feel like it is such a killer exercise in the moment and you swear you will feel sore …
There is such a thing as metabolism revving foods, but did you know that certain foods when paired together can have the same effect? Brocolli and garlic are some of the most well-known foods to grab …
Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
Author: Shane Trotter / Source: Breaking Muscle The Five-Alarm Method to Sneak In Your Daily Workout - Fitness, bodyweight exercise, office exercises, habits, daily exercise, general fitness Every year, swaths of the population try in vain to stick to …
Author: Jenna Adrian-Diaz / Source: Well+Good Let’s face it: Prepping for Whole30 can be as difficult as being on Whole30. From expunging non-approved foods from your pantry (looking at you secret stash of dark chocolate) to overhauling your …
Author: Korin Miller / Source: Women's Health Photograph courtesy of Emily Skye/Instagram Australian fitness trainer Emily Skye has been super honest about her postpartum body. She regularly posts pics of herself with a round tummy and even admitted …
Author: Elizabeth Inglese / Source: mindbodygreen In 2013 ClassPass ushered in the age of boutique fitness. The movement world was frenzied over the small, trendy outposts offering targeted classes at upward of $40 a pop. While many devotees …
Author: Pete Hitzeman / Source: Breaking Muscle What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in …
Author: Sophie Jaffe / Source: mindbodygreen My everyday workout routine has changed pretty drastically in the past couple of months. I am so lucky to be pregnant with my third child—a sweet baby girl. Since it’s my third …