It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …
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Fit Life
5 Movies to Motivate You to Workout
April 18, 2018
Fit Life
Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
Lifestyle Tips on How to Avoid Being a ‘Diet’
April 17, 2018
Fit Life
Living a healthy life doesn't have to be about inputting meals and snacks into MyFitnessPal or counting Macros. Although, that type of plan works for some it doesn't have to be the only answer. Eating …
5 Tips for Setting Up a Home Gym
April 16, 2018
Fit Life
If you are someone that prefers to workout at home, enjoys functional fitness or has to trek a ways to the gym then building an at-home gym could be the best situation for you. The …
4 Things You Didn’t Know About Kombucha
April 12, 2018
Fit Life
Although we all 'know' what Kombucha is, do you really know as much as you think do? Sure it is a fizzy tea bottled that you see all over the shelves at health food store–heck …
5 At-home Everyday Stretches
April 11, 2018
Fit Life
Think about all the moments during the day when you feel like you could use a good stretch. Maybe it is when you are about to get out of bed, maybe it is when you …
I Quit Coffee and Switched to SUPER POWDER
April 10, 2018
Fit Life
How many of you have probably consumed coffee every day of your adult life? You've probably contemplated giving up coffee many times but have never fully stop because you cherish the taste of it each …
Benefits of Gaining Weight from Strength Training
April 9, 2018
Fit Life
Women especially, please listen up. Yes, you read the title correctly–gaining weight from strength training is normal and it is a good thing. It really is, we promise. Instead of fearing the scale because you are …
Need More Motivation? Try A Fitness App
April 5, 2018
Fit Life
We get it, starting a new fitness routine is no walk in the park (unless your fitness routine includes walking in the park). The excitement and thrill to start a new healthy journey keeps you amped up …