Do you find yourself stopping to catch your breath during a workout? We don't mean the type of breaks you need to take before your workout is really kicking your butt, but we are talking …
How are your new year resolutions going? Have you committed to doing a 30-day challenge? Have you committed to signing up for spin class three times a week? Have you committed to moving more and …
Working out for your health is great for your health period. There are plenty of different types of workouts out there and there are plenty of different workouts that are great for your healthy–in a …
January can be full of too many people trying to start a diet. If there is one thing to know, January is not the only month to start a diet. You can start a diet …
For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …
Just when you thought there couldn't be another way to work out, there are always a dozen plus more ways that pop up every year. A lot of them are just ways in which they …
There is something refreshing about a new year. It is a time when we can reflect back on the previous year while looking forward to what we would like to accomplish in the year to …
Starting a workout routine does not need to be expensive, complicated, overwhelming and it certainly does not have to be in public. Working out doesn't have to include joining a gym, spending a ton of money …
Alcohol can be a part of a healthy lifestyle. Seriously, it can. You may hear a lot of fitness experts or fitness influencers that swear off alcohol. There is nothing wrong with that, just like …