Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …
It is still kind of shocking to in this day in age that so many people are still afraid to pick up weights when their goals are to lose weight. Ladies and Gentleman PICK UP …
Nothing beats a motivation kill than walking into the gym at the very same time as the rest of the town. Have you ever stepped out onto the gym floor and every single piece of …
The idea of cutting out sugar from your diet can sound scary AF! No more Starbucks' mochas, no more sneaking in a little dessert after dinner, no more grabbing that pastry for breakfast and certainly …
Some of us are subject to not being able to do a push-up, whether this is due to having a shoulder or elbow injury or not being quite strong enough yet. Whatever it may be, …
Working out on your own time can be the ONE thing that people need out of being able to squeeze in a work multiple times a week. Sadly, when it comes to actually feeling motivated, this …
We kid you not, Dead Butt Syndrom is a real thing and it is something you should promise yourself to never have. “Dead Butt Syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus …
By now, we know that crash diets are certainly not something to easy to sustain and those that still partake in them are trying to drop a couple L Bs quick. Even though there are …
Squats are a staple in any lower body workout, especially if you are trying to work on your butt. However, squats aren't just great for your butt they are also great at strengthening pretty much …