We have been drilled at over and over again that we should all be getting in at least 10,000 steps per day, but is this very realistic? This means that every single day you need …
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Fit Life
You CAN Eat Healthy on a Budget
March 28, 2019
Fit Life
It is one thing to pull the trigger and decide that this is the day you are going to eat healthily, it is another thing to then go grocery shopping for all of your new …
Eating Carbs Might be Your Solution to Lose Weight
March 27, 2019
Fit Life
Carbs are a heavily debated topic when it comes to weight loss and those that want to focus on how much of which macronutrients they need to consume for optimal health. More times than not, …
Back Pain? Try Out These 4 Stretches
March 24, 2019
Fit Life
Back pain affects a lot of people every day. The biggest thing that wreaks havoc on our spines is our posture, specifically poor posture. There are certainly a lot of other things that can add stress …
How to Create an At-Home Gym in a Small Space
March 22, 2019
Fit Life
We admit when shopping around for an apartment or house it isn't high on the must'haves list for at home gym. What is on the list is more like... "Is there a gym less than …
Stop Making these 3 Cooking Mistakes
March 17, 2019
Fit Life
You've been following specific guidelines to eat healthy for a bit now. You have been feeling great, your energy has increased, you feel less bloat and you have even lost weight but suddenly you have hit …
What Actually Happens to Fat when you Lose Weight?
March 14, 2019
Fit Life
When you lose weight do you know what happens to your fat? Don't be embarrassed if you don't know because you may be shocked to learn that many doctors, personal trainer, physical therapists, dietitians and …
This is How Gut Health and Sugar are Related
March 12, 2019
Fit Life
Did you know that half of the people walking around today have a serious blood sugar problem? BUT so many of them don't even know it, yet. We are now up to 50 percent of …
Tabata Versus HIIT – Which one Should you do?
March 10, 2019
Fit Life
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …