It is one thing to pull the trigger and decide that this is the day you are going to eat healthily, it is another thing to then go grocery shopping for all of your new …
Carbs are a heavily debated topic when it comes to weight loss and those that want to focus on how much of which macronutrients they need to consume for optimal health. More times than not, …
Back pain affects a lot of people every day. The biggest thing that wreaks havoc on our spines is our posture, specifically poor posture. There are certainly a lot of other things that can add stress …
We admit when shopping around for an apartment or house it isn't high on the must'haves list for at home gym. What is on the list is more like... "Is there a gym less than …
You've been following specific guidelines to eat healthy for a bit now. You have been feeling great, your energy has increased, you feel less bloat and you have even lost weight but suddenly you have hit …
When you lose weight do you know what happens to your fat? Don't be embarrassed if you don't know because you may be shocked to learn that many doctors, personal trainer, physical therapists, dietitians and …
Did you know that half of the people walking around today have a serious blood sugar problem? BUT so many of them don't even know it, yet. We are now up to 50 percent of …
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Did you know that some of the everyday activities that you are already doing can give you the benefits like an actual High-intensity Interval Training (HIIT) workout? The British Journal of Sports Medicine reports that everyday …