When it comes to sitting all day long, unfortunately, there are quite a few negative impacts this has on the body. The most popular negative impact people seem to pay attention to the most is …
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Fit Life
4 Tips to a Successful Grocery Shopping Trip
May 17, 2019
Fit Life
Grocery shopping is one of those things that you love or hate. For those of you hate it, using curbside pick up is probably your best friend or you are lucky enough to be in …
We have been talking on here lately about the importance of strength training and what that can mean to a beginner. If you are someone who is just starting an exercise routine for the first time, …
Too many of us think that lifting weights will make us bulky (yeah, I am looking at your ladies). These bulky looks you fear comes down a few things, to say the least, genetics, food …
Let's face it we have all faced the scenario where we stayed up too late catching up on our favorite shows, maybe getting some late night work done or getting lost in a juicy book. …
We completely understand that is super hard and frustrating to navigate the health and wellness industry. One minute something it hot and everyone should be doing it and then the next minute that something causes …
3 Barbell Exercises for Beginners
May 6, 2019
Fit Life
For many people, a barbell is the most intimidating piece of equipment in the gym. It certainly was that way for me when I first started working out. I did everything I could to avoid …
You've heard it before and you are going to hear it again–sitting has been claimed as the new smoking. Many of us work in front of computers for eight hours a day and then enjoy leisure …
5 Small Healthy Habits to Start in your College Years
April 29, 2019
Fit Life
For many of us, our college years are filled with studying, exploring who we are, socializing, taking chances, and doing great things all while our nutrition, sleep, and workouts take the back burner. Heck, these …