We all know cardio is good for us - it keeps our hearts healthy, strengthens our lungs, and helps us burn calories. But did you know that your body uses three distinct energy systems during …
Raise your protein shake if you've ever made a New Year's resolution, felt motivated for a few weeks, and then watched it fade faster than decorations after January 1st. We've all been there. But this …
Protein, the mighty macronutrient, conjures images of bulging biceps and post-workout shakes. But its influence extends far beyond sculpted muscles. It's also the building block of gut health, playing a crucial role in a vibrant …
Forget fancy fitness trends and Instagram-worthy workouts. Sometimes, the path to optimal fitness lies in embracing the OG of exercises: the mighty deadlift. Yes, that barbell behemoth that sends shivers down the spines of gym …
Regular physical activity is crucial for overall health and well-being. Walking is an accessible and effective exercise that offers numerous benefits, including improved cardiovascular health, strengthened muscles, and reduced stress levels. However, if you're looking …
The holidays are a time for family, friends, and, of course, delicious food. But all that food can sometimes leave you feeling a little sluggish. Depending on what your goals are can depend on how …
Pickleball has gained a lot of popularity lately. If you're looking for a new sport to try, pickleball might be the perfect fit for you. It's a fun, easy-to-learn activity that can be enjoyed by …
Warming up before exercise is an important step to help prevent injuries and improve your performance. When you warm up, you increase your heart rate, blood flow, and muscle temperature. This helps to prepare your …
There are many health myths and misconceptions floating around, and it can be hard to know what's true and what's not. Some of these health myths are easy to spot but others you might think …