The root cause of most training injuries–whether it is training for a race, weightlifting, practicing sports, etc–isn't usually due to not having the strength, but due to your body not being ready for the move …
Dumbbells aren't bells for dummies. In fact, hasn't the name always seemed a little silly and you wondered where the name came from? The name actually seems to be quite the mystery. The Oxford English …
That shockingly cold moment when someone flushes the toilet while you are taking a shower leaves you shrieking from the shock to your body. What if we told you that people purposely take showers daily …
Every day you have a chance at taking those steps towards better health. Nutrition Every day you get to pick one thing out of millions of food choices you can consume. What we put into our body …
Do you struggle to do one pull-up? Can you do a few pull-ups but quickly fatigue? Do you need to do chin-ups or use a band for assistance instead? Great. We can work with that. …
You commit yourself to taking the 6:30am workout at least four times a week, yet it doesn't ever seem to get easier getting out of bed. Your alarm goes off at 5:30am and yet all …
Today we are sharing the perfect way to perform a burpee so that you quite possibly could start loving the exercise more than hate it... but who are we kidding!? The importance of performing exercises …
Do you ever have those moments when you walk past someone at the gym and think about how sweaty they are, to then quickly think they have to be working out super hard to get …
In the fitness industry, we are encouraged to set goals for ourselves. These types of goals can look like anything from losing body fat, gaining strength, setting a new PR (personal record) with a specific …