The produce area is a great place to shop. It is home to our favorite fruits and vegetables that we should all be filling our plates with. However, there are some starchy vegetables that hang …
Did you know that there are actually two types of inflammation in the body? Simply speaking there is the good kind and the bad kind. The first is a side-effect of working out. During a …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
Blood flow restriction training lifting technique that is gaining popularity. It is sometimes called occlusion training but most commonly abbreviated as BFR. It is a lifting technique that is used to get stronger muscles without …
A lot of us are concerned right now with how to manage to stay healthy while be 'trapped' in our homes. Our gyms are closed, items we regularly buy at the grocery store might be …
Whether you realize it or not, music influences you. For many people, it is a way to reduce stress and can be very therapeutic, for others it can be very inspiring creatively and a way …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
Without muscle, our bodies couldn't do a whole lot of anything. We need muscle to survive, we need muscle to carry groceries, we need muscle to carry children, we need muscle to walk, we need …