Ever feel like you are always tired and you are not sure why? Or you feel like you are always running on adrenalin and the moment it wears off you crash? Or maybe you have …
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Fit Life
3 Carb Myths Debunked
June 4, 2020
Fit Life
The produce area is a great place to shop. It is home to our favorite fruits and vegetables that we should all be filling our plates with. However, there are some starchy vegetables that hang …
Did you know that there are actually two types of inflammation in the body? Simply speaking there is the good kind and the bad kind. The first is a side-effect of working out. During a …
Are you someone that does the exact same workout every day? Well, maybe not the exact same workout, but think of it more like 'your body doing the exact same thing every day'? For instance, …
What is BFR Training and Does it Work?
April 27, 2020
Fit Life
Blood flow restriction training lifting technique that is gaining popularity. It is sometimes called occlusion training but most commonly abbreviated as BFR. It is a lifting technique that is used to get stronger muscles without …
4 Simple Ways to Stay Healthy
March 23, 2020
Fit Life
A lot of us are concerned right now with how to manage to stay healthy while be 'trapped' in our homes. Our gyms are closed, items we regularly buy at the grocery store might be …
3 Reasons Music Can Help You Achieve Better Workouts
March 12, 2020
Fit Life
Whether you realize it or not, music influences you. For many people, it is a way to reduce stress and can be very therapeutic, for others it can be very inspiring creatively and a way …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
Tips on How to Combat Muscle Fatigue
February 28, 2020
Fit Life
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …