Three types of power smoothies to crush your day.
- Energizing Smoothie
- Pre-workout Smoothie
- Recovery Smoothie
Pre-Workout Smoothie
The best type of pre-workout smoothie is one filled with protein, good carbs, and healthy fats. A great balance of these three micronutrients helps you energize yourself through your workout and keep you full.
Serves one.
Ingredients
- 1 cup spinach
- 1 scoop POW
- 1.5 cups water
- 1.5 cups raspberries
- 1 TBS coconut oil
- 1 serving Protein
Instructions
Throw it all into a blender and blend away.
Post Workout Recovery Smoothie
The best smoothie to help your body and mind recover from a great workout.
Serves one.
Ingredients
1 cup pineapple (frozen optional)
1 scoop RESCUE
0.5 cups cashews
2 TBS hemp seeds
0.5 cups unsweetened nut milk
Instructions
Throw it all into a blender and blend away.
Energizing Smoothie
This is a great choice to start off your day with, as it is energizing and full of healthy nutrients.
Serves one.
Ingredients
- 2 cups fresh spinach
- 1 packet SUPER POWDER + 2 cups water
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 banana
- 2 TBS chia seeds
Instructions
Throw it all into a blender and blend away.
Which of these three power smoothies do you dare to try first?
