You have been eating food for quite a few years now and throughout those years, you have probably learned a thing or two about food. A big thing you might have noticed is how you feel after eating certain foods. There are foods and drinks that can provide your body with energy, support digestion, and even can help you feel less stressed. And something not as commonly known, some are hormone balancing foods.
Hormones are chemical messengers that are part of the endocrine system and help with growth and development, metabolism and digestion, fertility, stress and mood, and more. A big reason to care about foods that balance hormones is that if your hormones are constantly out of whack, it can eventually lead to an increased risk of heart disease, diabetes, weight gain, and infertility to name a few.
How Do I Know If My Hormones are Out of Whack?
Women can look to their cycle to give them signs of if their hormones are out of balance. Infertility, crazy mood swings, PMS, heavy periods, painful periods, and migraines all can be signs that hormones are out of balance. Additionally, if you find yourself with sudden weight fluctuations or changes in energy levels, these can also all be signs of a hormonal imbalance.
Best Foods for Hormone Balance
Avocados
Avocados are loaded with beta-sitosterol. Beta-sitosterol can positively affect blood cholesterol levels and help balance the stress hormone, cortisol. Additionally, the plant sterols in avocados influence estrogen and progesterone, the two hormones responsible for regulating ovulation and menstrual cycles. Avocados are really a big bang for their buck. Next time, when you see they are on the pricer side, you might think that their price now comes with a TON of benefits.
Low Pesticide Fruits and Vegetables
What we mean here is sticking to organic fruits and vegetables whenever possible. There are studies that show consuming even one serving of a high-pesticide fruit or vegetable has a negative impact on fertility. Yikes. By eating organic, you can greatly reduce your exposure to high-pesticide fruits and vegetables.
High Fiber Carbohydrates
Eating a diet high in fiber can help clear excess hormones from the body. High fiber can typically be found in whole grains, fruits, and vegetables.
Salmon and High Fatty Fish
Fat and cholesterol are the building blocks of hormones. The key is to choose fats high in omega-3s and to limit saturated fats aka salmon. Some other great foods with high omega-3 fatty acid is canned albacore tuna, walnuts, flaxseed, and olive oil.
The omega-3 helps to improve overall hormonal communication. The endocrine system uses hormones to communicate with the brain, which in turn boosts our mood and keeps our hormones in check.
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