Check out Women’s Health‘s Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here’s this week’s faceoff:
High intensity moves are the best way to set fat on fire—anytime you spike your heart rate high, you’re boosting your metabolism to burn more calories. But no one wants to spend more time revving that heart rate than they have to, so you want to make sure you’re opting for the move that will hit you hardest.
Mountain climbers may be classic, but it’s really squat jacks that jack up your metabolism, says New York-based trainer Chris Ryan, C.S.C.S. “Both moves focus on your
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