Summer is a great time to enjoy light and refreshing salads. But if you’re looking for a salad that will keep you feeling full and satisfied, you need to add some protein. Protein is essential for building and maintaining muscle mass. It also helps you feel full and satisfied, which can help you control your calorie intake. Here are four summer salad recipes that are light, refreshing, and will keep you full.
Here are 4 Summer Salads Recipes Loaded with Protein
Chicken Caesar Salad
This classic salad is a great way to get your daily dose of protein. The chicken provides protein, while the croutons and cheese add some healthy fats.
ingredients
- 1 cooked chicken breast, shredded
- 1 head of romaine lettuce, chopped
- 1/2 cup croutons
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
instructions
Combine all of the ingredients in a bowl and toss to coat.
Tuna Salad
Tuna salad is another great option for a protein-packed salad. The tuna provides protein, while the celery and onions add some crunch and flavor.
ingredients
- 1 can tuna, drained and flaked
- 1/2 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup mayonnaise
- 1 TBS lemon juice
- Salt and pepper to taste
instructions
Combine all of the ingredients in a bowl and stir to combine.
Greek Salad
Greek salad is a refreshing and flavorful salad that is packed with protein. The feta cheese provides protein, while the cucumbers, tomatoes, and olives add some healthy fats and fiber.
ingredients
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 2 tomatoes, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1/4 cup olive oil
- 2 TBS lemon juice
- Salt and pepper to taste
instructions
Combine all of the ingredients in a bowl and toss to coat.
Quinoa Salad with Black Beans and Corn
This quinoa salad is a great source of protein and fiber. The quinoa provides protein, while the black beans and corn add some healthy fats and fiber.
ingredients
- 1 cup quinoa, cooked
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 2 TBS lime juice
- Salt and pepper to taste
instructions
Combine all of the ingredients in a bowl and toss to coat.
These are just a few of the many summer salad recipes that are loaded with protein. Next time you’re looking for a light and refreshing salad, be sure to add some protein to keep you feeling full and satisfied.
