While some of your friends are at the bars drinking green beer, you have healthier choices in mind. Plus, who says everyone has to celebrate St. Patrick’s Day by drinking alcohol? We have goals and are sticking to them. That is why this St. Patrick’s Day, you can find us in our fliest green workout outfit while sipping on a green power smoothie. Here are three green power smoothies to celebrate with while keeping on track with your goals!
3 St. Patrick’s Day Themed Green Smoothies
Shamrock Shake
ingredients
- 1 cup baby spinach or kale
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt or cottage cheese
- 1 frozen banana
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon mint extract (if you really like mint, add some more)
- 1 scoop plain or vanilla protein (optional)
instructions
- Put all ingredients into a blender and blend until smooth.
- Pour into a glass to serve.
Leprechaun Juice
ingredients
- 2 apples
- 1 large handful of spinach
- 1/4 medium zucchini
- 1 lime, peeled
- 2 medium carrots
- 1/4 medium cucumber
- 1/2 stalk celery
- 1/4 green bell pepper
- 1/2 medium avocado
- 1 small handful of ice cubes
instructions
- Juice all the ingredients except the avocado and ice.
- Pour the juice into a blender, along with the avocado flesh and ice, and blend until smooth.
Four Leaf Clover Green Power Smoothie
ingredients
- 2 bananas
- 1 cup orange juice
- 1 peeled orange
- 3/4 cup almond milk
- 1 carrot, peeled
- honey to taste or tsp vanilla extract
- 1 small handful of ice cubes
instructions
- Put all ingredients into a blender and blend until smooth.
- Pour into a glass to serve.
And if you are sipping on one of these green power smoothies after a workout, throw a RESCUE in there. RESCUE is an instantized vegan BCAA formula that helps support muscle recovery and promote lean muscle protein synthesis for men and women with a perfectly balanced ratio of 2:1:1.* Maximize your recovery and crush your next workout.
