When it comes to hormone balancing foods the easiest one to turn to is fiber. Fiber plays a critical role in helping your hormones stay in check as well as keeping you fuller for longer, with none of those dreaded blood sugar crashes during the day. To meet your daily fiber intake can be challenging. For men, it is 38 grams and 25 grams for women. The easiest way to get your fiber needs met is through fruit and vegetables. One of our best tricks is packing in some fruit and vegetables into a protein smoothie for a delicious breakfast, snack, or post-workout meal.
Smoothies are easy, delicious, nutritious, and literally the best for busy days. Smoothies are something we talk about a lot on here because they really are as easy as throwing delicious ingredients you have on hand, adding a little liquid, some protein powder and you are out the door. Remember to add those fruits and vegetables to really create a hormone balancing smoothie.
Morning Buzz Hormone Balancing Smoothie
1 serving
ingredients
- 1 serving vanilla protein powder
- ½ banana
- 2 TBS ground flaxseeds
- 2 TBS chia seeds
- 1 cup unsweetened plant/nut milk (you can also substitute SUPER FUEL)
- 1 handful of spinach
Method:
- Place all ingredients into a blender and whir until smooth.
- Pour into a glass and enjoy!
With this smoothie get ready for blood sugar balancing properties to keep your energy up, plus with that little kick of SUPER FUEL. Get that energy you need in the morning while packing in a good amount of fiber to get your day started on the right foot.
Does your diet include hormone balancing foods every day and what about SUPER POWDER? We recommend drinking SUPER POWDER every day too. SUPER POWDER is an all-in-one little packet that holds up to its name, providing energy, vitamins, minerals, electrolytes, and mood support. Experience natural daily wellness at home or on-the-go with this transformative formula that offers a true staying power like none other. Plus, we recently updated the formula because we are always keeping your health a priority.
