St. Patrick’s Day is here and what better way to celebrate (except some green beer, corned beef, and cabbage of course) than a workout to get your day started out on a healthy note. To celebrate this year, we have created a workout that each letter of St. Patrick’s Day tells you what exercises you will be completing. Technically this is called an acrostic workout. Each of the exercises that are spelled out you are going to perform 17 repetitions of the exercise since St. Patrick’s Day is on the 17th it only seems fitting. Plus, don’t skip on scrolling all the way to the bottom to find a nice refreshing post-workout Mint Green Smoothie recipe.
S-T-P-A-T-R-I-C-K-S-D-A-Y Workout
for this workout, you will need one set of light to medium weight dumbbells
Squat jumps
Triceps dips
Pushups
Alternating dumbbell lunges
Tuck jumps
Rear lateral raises
Inch Worms
Close grip pull-ups
Kettlebell swings
Side plank dips (each side)
Dumbbell jacks
Alternating lateral lunges
You decide
St Patrick’s Day Green Smoothie
serves 1
ingredients
1.5 oz spinach
1 banana
1 apple
3-5 sprigs fresh mint – stemmed
1 tbsp cacao powder
1 tsp cacao nibs
1 cup of water
1 cup ice
1 serving protein powder, like our PRIME protein
