High fat, high protein, & low carb is the name of the keto game. With a lot of people picking eating more of a low carb diet, it doesn’t necessarily mean you are eating a keto diet aka getting your body into ketosis, but that is totally fine. You don’t have to call yourself keto or get your body into a ketosis state to see the benefits of following a higher fat diet. That is the beauty of each of us being unique and creating a diet that fits your needs and lifestyle. If you are keto, high fat, low carb, gluten free, low sugar, no sugar added or any other name you want to add to your diet go for it, but just know that this particular recipe is certainly high in delicious good for you fats.
Plus, It is undeniable how delicious fat is. Unhealthy fats and healthy fats alike are just so darn delicious. With so many diets surrounding eater higher amounts of fats, it certainly makes sticking to a higher fat diet easier to ‘choke’ down. Try this healthy green smoothie full of healthy fats!
EBOOST’s Green High Fat Smoothie
ingredients
1 cup Spinach
1/2 medium avocado
1 serving plain Greek yogurt
1/2 tsp matcha powder
1/2 cup coconut milk + 1/4 cup additional of water
2/3 cup water (you may choose to use less or more, depending on your smoothie thickness preference)
5 ice cubes
instructions
- Throw everything into a high powered blender, blend away, and enjoy.
