“I love being big and strong. I mean really, who doesn’t? So when it comes to working out, I always like to do mass gain workouts,” says trainer Bobby Maximus, author of Maximus Body, a book dedicated to helping you become the fittest guy in your gym.
One of Maximus’ favorite mass gain workouts of all time is one where you do four sets of 15 reps with 90 seconds of rest between each set. The amount of weight used will vary from person to person since Maximus prescribes…
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