Happy first day of Fall!
(if only if it felt like fall)
With the kick off fall officially starting today, what better way to celebrate fall ingredients that you can add to your next EBOOST smoothie. Be ready, because we are all about to feel a bit more basic!
Four ingredients I love to add to smoothies during the fall seasons are pumpkin, acorn squash, cinnamon and lets face it ALL the squash. A few other staples in my kitchen for smoothies in the fall are apples, spinach/kale and pears. Additionally, I suggest our PRIME vanilla flavor as the best choice for flavor of protein for these smoothies.
Not only do these fall favorites taste great but they also add a lot of benefits to your body.
Hint: roast your squash in the oven before adding it to your smoothies!
ACORN SQUASH
Boosts Immunity
Improves Vision
Skin Care
Controls Digestion and Diabetes
Regulates Blood Pressure
Builds Strong Bones
Prevents Cancer
PUMPKIN
Antioxidant Activity
Improve Prostate Health
Prevent Parasitic Activity
Reduce Inflammation
Prevent Kidney Stones
Boost Body Metabolism
Good Source of Protein
Induce Sleep
Prevent Osteoporosis
Lower Cholesterol Levels
Reduce Blood Pressure
CINNAMON
Boosts Brain Function
Acts as a Blood Purifier
Improves Blood Circulation
Relieves Pain
Weight Loss
Controls Diabetes
Treats Infections
Speeds up Healing
Prevents Heart Diseases
Prevents Colon Cancer
Removes Bad Breath
Perfume-making
Aids in Digestion
Cures Respiratory Problems
Eases Menstruation
Birth control
Promotes Lactation
Acts as Diuretic
DELICATA SQUASH
Boosts Immunity
Manages Diabetes
Anti-inflammatory Capacity
Antiseptic, Antimicrobial, Antifungal Activity
Improves Lung Health
Treats Neural Tube Defects
Cardiovascular Health
Treats Asthma
Regulates Blood Circulation
Improves Vision
Strengthens Bones
Stay tuned for future fall inspired EBOOST smoothie recipes.
