Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it!
Then afterward treat your body to some more #selfcare and love with a smoothie. There is nothing quite like a Sunday sipping on a smoothie trying to calm down the Sunday blues. Doing something healthy for yourself, like a treating yourself to a healthy protein smoothie is a great week to jump start your week. You can also read our tips on ‘5 Things You can do Sunday for a Healthier Week‘.
Our guidelines when it comes to building your own smoothie are super easy.
An EBOOST smoothie always includes:
At least one veggie
(maybe try some frozen spinach and a packet of SPRUCE)
One serving of fruit
(give a banana a try or some berries (or if you want to keep it low sugar throwing in some cauliflower and zucchini are great alternatives)
A protein
(our new Grass-fed Whey Protein Powder-PRIME is NOW available and comes in two delicious flavors – chocolate and vanilla)
Some liquid
(try water or unsweetened vanilla nut milk)
And a small dose of healthy fats.
(think 1/4 of an avocado for extra creaminess, a TBS of peanut butter or coconut cream)
Super easy and super nutritious!
What does your perfect smoothie look like?
