While some of your friends are at the bars drinking green beer, you have healthier choices in mind. Plus, who says everyone has to celebrate St. Patrick's Day by drinking alcohol? We have goals and …
3 Ways to SPRUCE Up Your Protein Shakes
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
A ‘Don’t Pinch Me’ Green Smoothie
St. Patrick’s Day doesn’t traditionally involve drinking a green smoothie but we like to play by our own rules. We are celebrating St. Patrick's Day by drinking our greens–wearing them is completely optional. The 'Don't Pinch …
Yes, you can blend that. Okay, well probably not everything or at least you shouldn't blend everything even if you can. One thing that always is amazing is that people can be turned off so …
SPRUCE Up Your #Humpday
My most favorite thing to do in the middle of the week is to drink SPRUCE. Seriously guys, it is something I look forward to every #humpday. SPRUCE is the best way to you through the …
@Shomchowdhury is the founder of Indie Fresh in NYC and just an all around bad ass. Indie Fresh aka @goindiefresh is a chef made, healthy eats, #forgetthecheatday grab and go shop NYC or feel free …
Eboost Avocado Green Protein Smoothie
Sometimes you just want a quick and easy recipe for an afternoon boost. Look no further than our Avocado Protein Greens Smoothie packed full of healthy goodness of fresh ingredients and the energizing whole greens of …