Author: Evolution Fresh / Source: mindbodygreen How’s your 2018 going so far? If you’ve let some of your New Year’s intentions slide, that’s totally normal—it turns out 80 percent of New Year’s resolutions fail by February. It could …
Healthy Sides to Fill Up your Holiday Plate
Overeating is right up there with eating too many Christmas cookies and cheesy potatoes. Not only do you show up with your stretchy pants for Christmas dinner, but you go up for seconds or thirds …
Leave the Ham at Home and Try these Meat-free Holiday Dishes
There are a lot of reasons why people choose to not eat meat, morally, ethically, simple preference or to just eat more vegetables, to name a few. We don't sway heavily to one side but …
EBOOST Probiotic Zucchini Brownies
ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …
You are probably used to using your protein before or after a workout by making a quick shake. As easy as adding your protein to a liquid and giving it a good shake. However, protein …
#MeatlessMonday A day full of vegan meals
For today's #meatlessmonday the focus is a whole day of meatless eating. Vegan foods to get you through your whole day of meals - breakfast, lunch, dinner and (of course) dessert. Meal 1: 9am - time …
The Healthy, Surprising Sources of Iron You’re Missing Out On
What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …
14 super nutritious superfood combinations
Ha, I should stop looking at food blogs after I am done eating - some of them really make my meal seem subpar, but really they are inspiring to remind me to step up my …
Lindsey Clayton EBOOST Brand Ambassador
You may have seen our newest EBOOST® Brand Ambassador Lindsey Clayton's passion for fitness on Bravo TV’s new show “Work Out New York” or her boundless energy in the national tour of the Broadway show …