Fitness + Instagram = PumpUp App
Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …
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Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
When we stop seeing results from our eating and exercising, we eat less and exercise more. If you or someone who know has this same formula stuck in their head, well then I am about …
The United States ways in at a disappointing 34th place for the fittest country in the world in a recent report from Bloomberg’s 2017 Healthiest Country Index. That means 33 more countries are more fit …
We all have days when we just aren't motivated. Whether you are tired, feeling exhausted or just not in the right state of mind, check out the list below from Shape Magazine. I bet you …
Yeah, that title caught my attention too when I saw it pop up over at Sporteluxe. Really could something so simple add hours to your life? If so, sign me up! Like literally doing some …
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
Speaking the word cellulite is one of the worst words you ever want to hear, yet 90 percent of women confess to having to deal with the annoying condition on their bodies. If you have …
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …