Blood flow restriction training lifting technique that is gaining popularity. It is sometimes called occlusion training but most commonly abbreviated as BFR. It is a lifting technique that is used to get stronger muscles without …
A lot of us are concerned right now with how to manage to stay healthy while be 'trapped' in our homes. Our gyms are closed, items we regularly buy at the grocery store might be …
Whether you realize it or not, music influences you. For many people, it is a way to reduce stress and can be very therapeutic, for others it can be very inspiring creatively and a way …
The strength of our immune system is the make or break moment that will keep us from getting sick or putting us down for the count. It is important to understand what can affect it …
You love a good workout session that ends with those last reps pushing you to your limits while making you feel like the champion of the world for completing them. You spend the rest of …
Without muscle, our bodies couldn't do a whole lot of anything. We need muscle to survive, we need muscle to carry groceries, we need muscle to carry children, we need muscle to walk, we need …
EBOOST is for everyone! Plain and simple. You don't have to be a top athlete to use EBOOST. You don't have to be a gym rat to use EBOOST. You don't have to run marathons to …
This topic can certainly be a tricky one to discuss. There are many opinions, studies, tests, results, etc. that are floating around the internet. People try to battle losing weight every day. Some people use …
Dylan Lauren, the founder, and CEO of Dylan's Candy Bar, loves candy. We are not sure if there is anyone else on the planet that loves candy as much as Dylan does. She is even …
