If there is one thing that 2020 has taught us... it has been to take a moment and really think about what we might need to reevaluate in our life. For a lot of people, …
Breathing is what our deep abdominal muscles are in charge of. They are the muscles that are working when we inhale and exhale. When working on strengthening or restoring muscles it is important to work …
Are you someone that battles with urinary incontinence, lower back pain, or experience pain during sexy time? Chances are you probably told to do some Kegels, but what you really need to be practicing are …
In order to understand why some body parts carry more fat than others, it is important to understand fat cells. There are two types of fat–white fat cells and brown fat cells. White fat cells …
Breakfast broken apart is break fast, this literally means the meal that is breaking a fast. For some, this could be just the hours they went to sleep for, but for others really pushing their …
Did you know that exercise is preventative medicine? We all need to exercise to help prevent ourselves from diseases like heart attacks, strokes, cancer, high blood pressure, diabetes, obesity, dementia, and depression. So how much …
Yoga means different things to different people. For some, yoga is a form of exercise. For others, yoga is a way to connect to something beyond their physicality. And for others, yoga is both. Now you …
Chew my food? Well, of course. Doesn't everyone chew their food? Sure, but what we are saying here is that there is an importance to how you chew your food. And more importantly, it is …
Being quarantined at home the past few months has probably been the first time in your life where you literally are feeding yourself every meal. You aren't going out to eat with your bestie five …
