It is probably safe to say that we have all put our bodies through a killer workout to wake up the next day feeling soreness in places we shouldn't be. For instance, did you lift …
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Fit Life
Not All Body Fat is the Same. Here are the Differences.
July 22, 2018
Just because it is called a fat cell does not mean it is making you fat. Everyone has two types of fat cells, or adipocytes (adip=fat, cyte=cell) in their body–white fat cells and brown fat …
SUMMER SWEAT NIGHT, with Box+Flow
July 20, 2018
Summers are made for getting out, meeting new people and enjoying a little sweat. For this edition of Summer Sweat Night, we have teamed up with Box + Flow. "Box + Flow® is for Women who …
Do you ever wonder if you are fit enough? Do you ever wonder how your fitness matches up to others? Do you spend too much time comparing yourself to others? Gotcha. Well, this isn't about …
Even though getting fit doesn't happen overnight (we wish) there is a list of things that you are potentially doing that is making the 'getting fit' process even harder (or delayed) in achieving. What you do …
3 Poses to Do After a Long Day of Sitting
July 2, 2018
Unfortunately, sitting all day is something a lot of us cannot avoid. Sitting all day has its negative effects on our bodies. Sitting a lot weakens your glutes, tightens your hip flexors, and could lead to …
4 Ways To Lose Body Fat Fast
July 1, 2018
It's no wonder that there are hundreds of searches online every day from people looking to find the best ways for how to get lose of body fat. Excess body fat is a target area …
Who Needs More Carbs–Men or Women?
June 28, 2018
Diets fads come and diet fads go, even when a diet is super popular and even your best friends are on the diet it is extremely important to remember one thing. Every single body is …
5 Foods that Help You Fall Asleep Quicker
June 26, 2018
In the fitness industry, there are a lot of people that are in the boat of not eating right before bed. Eating right before bed can lead to your body not using the food optimally …
