3 Healthy Pumpkin Recipes

It is that time of year again. Time for all things pumpkin. Today we are sharing ‘3 Healthy Pumpkin Recipes’.

3 Healthy Pumpkin Recipes

Pumpkin Oat Cookies

ingredients

• 2.5 cups rolled or quick oats 
• 1 cup pure pumpkin puree
• 2–3 tbsp coconut sugar,
• 1 tsp pumpkin pie spice
• 1/2 cup dairy-free chocolate chips

instructions

1. Prepare a baking pan with parchment paper.
2. Pre-heat oven to 350 degrees.
3. Mix all ingredients in a bowl to form a thick dough.
4. With a little water on your hands, form 12 cookies. Shape the cookies however you’d like because they won’t change.
5. Bake for 10 minutes.

Pumpkin CornBread

pairs well with chili

ingredients

• 1 1/4 cups yellow cornmeal
• 1 cup GF 1:1 pastry flour
• 2 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 teaspoon salt
• 3/4 cup canned pumpkin
• 1 egg, slightly beaten
• 1 cup unsweetened almond milk
• 1/3 cup honey
• 2 TBS coconut oil

instructions

1. Preheat oven to 400 degrees F.
2. Grease 12 cup muffin tin with spray coconut oil.
3. In a large bowl stir together the dry ingredients: flour, cornmeal, baking powder, salt, cinnamon, and nutmeg together. 
4. In a separate large bowl stir together the wet ingredients: pumpkin, egg, almond milk, honey, and melted oil. 
5. Add dry ingredients to wet ingredients and stir until just combined.
6. Pour evenly into muffin tins.
7. Bake for 15-18 minutes or until a toothpick comes out clean.

Pumpkin Chai Latte

ingredients

• 1 teabag of spiced chai
• ½ cup unsweetened almond milk
• 2 TBS real pumpkin purée
• 1 TBS honey
• ¼ tsp vanilla extract
• ¼ tsp pumpkin spice blend
• Tiny pinch of salt

instructions

1. Boil ½ cup water.
2. Remove the water from heat, add the teabag, and let it steep for 4 minutes.
3. Add the almond milk, pumpkin purée, maple syrup, vanilla, pumpkin spice blend, and salt to the pan.
4. Pour the mixture into a blender and blend for a minute or two.
5. Pour the mixture back into your pan (or keep blending in a Vitamix to warm) and gently rewarm on the stove, then pour it into a mug.

If you are looking for a little alcohol with your pumpkin, try ‘An EBOOST SUPER FUEL Pumpkin Moscow Mule’.

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