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3 Healthy Pumpkin Recipes

October 11, 2020

It is that time of year again. Time for all things pumpkin. Today we are sharing ‘3 Healthy Pumpkin Recipes’.

3 Healthy Pumpkin Recipes

pumpkin oat cookies

Pumpkin Oat Cookies

ingredients

  • 2.5 cups rolled or quick oats 
  • 1 cup pure pumpkin puree
  • 2–3 tbsp coconut sugar,
  • 1 tsp pumpkin pie spice
  • 1/2 cup dairy-free chocolate chips

instructions

  1. Prepare a baking pan with parchment paper.
  2. Pre-heat oven to 350 degrees.
  3. Mix all ingredients in a bowl to form a thick dough.
  4. With a little water on your hands, form 12 cookies. Shape the cookies however you’d like because they won’t change.
  5. Bake for 10 minutes.
pumpkin cornbread

Pumpkin CornBread

pairs well with chili

ingredients

  • 1 1/4 cups yellow cornmeal
  • 1 cup GF 1:1 pastry flour
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 teaspoon salt
  • 3/4 cup canned pumpkin
  • 1 egg, slightly beaten
  • 1 cup unsweetened almond milk
  • 1/3 cup honey
  • 2 TBS coconut oil

instructions

  1. Preheat oven to 400 degrees F.
  2. Grease 12 cup muffin tin with spray coconut oil.
  3. In a large bowl stir together the dry ingredients: flour, cornmeal, baking powder, salt, cinnamon, and nutmeg together. 
  4. In a separate large bowl stir together the wet ingredients: pumpkin, egg, almond milk, honey, and melted oil. 
  5. Add dry ingredients to wet ingredients and stir until just combined.
  6. Pour evenly into muffin tins.
  7. Bake for 15-18 minutes or until a toothpick comes out clean.
pumpkin chai latte

Pumpkin Chai Latte

ingredients

  • 1 teabag of spiced chai
  • ½ cup unsweetened almond milk
  • 2 TBS real pumpkin purée
  • 1 TBS honey
  • ¼ tsp vanilla extract
  • ¼ tsp pumpkin spice blend
  • Tiny pinch of salt

instructions

  1. Boil ½ cup water.
  2. Remove the water from heat, add the teabag, and let it steep for 4 minutes.
  3. Add the almond milk, pumpkin purée, maple syrup, vanilla, pumpkin spice blend, and salt to the pan.
  4. Pour the mixture into a blender and blend for a minute or two.
  5. Pour the mixture back into your pan (or keep blending in a Vitamix to warm) and gently rewarm on the stove, then pour it into a mug.

If you are looking for a little alcohol with your pumpkin, try ‘An EBOOST SUPER FUEL Pumpkin Moscow Mule’.

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  • Healthy Cookie Recipes for the Holidays

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