When we are about three months into winter, we cannot wait for warmer weather to take our workouts outside. But what about when we are about three months into summer and it is just too dang hot? The grass is always greener on the other side right?
Well, there is no shame in doing a workout in the comfort of some air conditioning.
This workout is done in a HIIT style with 20 seconds of work, followed by 10 seconds of active rest.
The It Is Too Hot Outside Inside Workout
Stationary sprinters — 20 seconds
Boxer shuffle* — 10 seconds
Burpee without the push-up — 20 seconds
Boxer shuffle — 10 seconds
Mountain climber — 20 seconds
Boxer shuffle — 10 seconds
Criss-cross touch and go** — 20 seconds
Boxer shuffle — 10 seconds
Plank in and outs — 20 seconds
Boxer shuffle — 10 seconds
Jump Squats — 20 seconds
High Knees — 10 seconds
Crunches — 20 seconds
High Knees — 10 seconds
Plank — 20 seconds
High Knees — 10 seconds
Jumping Jacks — 20 seconds
High Knees — 10 seconds
Tuck Jumps — 20 seconds
High Knees — 10 seconds
One time through completes a 10 min workout. Feel free to complete more rounds if you have more time or want to a greater challenge.
*Boxer Shuffle: The boxer shuffle is a stance that boxers use to keep moving even when nothing is happening. It is a wide stance, typically with one foot in front of the other and you slightly move back and forth.
**Criss-cross touch and go: Stand with feet shoulder-width apart and knees slightly bent. Lower into a squat and reach your fingertips toward the ground, keeping your chest lifted. Touch with one hand, then jump up and cross your right foot over your left foot, land back into your squat while touching your other hand to the ground now. Continue this movement, the jump criss-cross motion while touching your hand to the ground.
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