Shop
0
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
Daily Energy
Daily Energy
Pre-Workout
Pre-Workout
Recovery
Recovery
  • Sample Kits
  • Gear
  • Hungry Girl
Shop All
  • Shop
    • Daily Energy
    • Pre-Workout
    • Recovery
    • Sample Kits
    • Gear
    • Hungry Girl
    • Shop All
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Sign In

How a Group Fitness Community Changed My Life

February 4, 2018

How a Group Fitness Community Changed My Life

We have discussed a lot in the past about how to keep yourself accountable and on track, especially during the winter wearing soul crushing months. Group Fitness is one of those ways that can keep you on track and get you into the gym when the cold blistery days of winter want to keep you inside. It is no surprise to hear another success story about group fitness and how it can change lives.

For most of my life, I’ve always had a job, but after graduate school, there was a shift in my approach to work-life balance: It seemed as if I was placed on the fast track to disappointment, working day in, day out at my desk job just trying to get by. Money worries soon began to creep in, with bills becoming more prevalent and substantial as I got older, especially with my graduate school loans and fees. Work was a necessity, and it engulfed every aspect of my life. Even exercise, which had once been the thread that wove many of my closest bonds in life together—from pee-wee football to rugby in graduate school—soon lost its spark. I eventually siloed and lost myself.

When I mentioned I was in an exercise rut, a friend suggested I alternate between cycling and running to switch up my routine and focus on more endurance training. I started off by doing laps in Central Park, and as time progressed, I was using social media to share my experiences—which in turn prompted an invitation to join a community-based 6 a.m. ride—little did I know this early-morning sweat would be the foundation of major life change.

The ride was more exhilarating and carried us all throughout the city. I’ve cycled all over New York and the surrounding area—from the Westside Highway to Nyack and back—but I had always done so solo. This time around, the feeling I had while riding was the closest to organized sports and teamwork I had experienced as an athlete in my formative years—and above all, a sense of camaraderie and accomplishment. It was an oasis, and I felt like everything had fallen back into rhythm that day—a return to self, to comfort, with an excitement for what’s to come.

The daily grind at my desk was more comfortable to bear after joining the cycling club. The group texts would keep me inspired and enthusiastic—a rush of euphoric happiness each time—about the next ride. As time went on, I was introduced to different people and groups, all of whom shared a common goal of working out together for a larger sense of community and friendship. Even more incredible was the international reach of the club. While traveling halfway around the world in Hong Kong, I was able to find a group that did 50- to 100-mile rides weekly at 5 in the morning, no questions asked. Trusting that someone will show up at a streetlight corner in the wee hours of the morning on foreign land is the ultimate act of commitment to community.

These group rides changed my life, so much so, that when winter rolled around, I struggled to cope with the absence of the outdoor rides and meet-ups. After a recommendation by a friend to give indoor cycling a try, I was officially hooked. The companionship, the thrill of the workout, and, of course, the sense of belonging were intoxicating; I knew I had found my tribe. Roughly a few months later, I walked away from a bonus and became an indoor rhythmic-based cycling instructor. I wanted to inspire others and help people to find their own tribe. And now, one year later, I’m the owner and founder of my own group cycling studio.

Group fitness is less about winning or competing; more and more, its focus is on building relationships and a sense of community around the world. Whether cycling outdoors, fitness boot camps, or pickup basketball, group sports is an avenue that will continue to be a universal language over several cultures. When we rise and work together, life tends to move a bit more easily.

Read why science says working out with others makes for a more effective workout.

Similar Posts:

  • Decrease Stress With Group Fitness
  • EBOOST Fall Fitness Series with Rhythm Ryde
  • Super-Spin Sunday: Spin Your Way Through the Super Bowl
  • The Busy Person’s 3 Tips to Motivate Them to Still Workout
  • Move Over Spin Class, Treadmill Classes are Taking the Spotlight

Like this:

Like Loading...

Related

Share

Trends

You might also like

Emily Skye Just Posted A ‘Before’ Photo To Document Her Post-Baby Fitness Journey
January 30, 2018
How The Tone It Up Girls’ Karena Dawn and Katrina Scott Became The O.G. Fitness Influencers
January 30, 2018
Has The Boutique Bubble Burst? Future Fitness Is A Blast From The Past
January 30, 2018
  • NATURAL ENERGY + RECOVERY

  • MIND + BODY ENERGIZER

  • Follow @eboost on Instagram



Join our newsletter to stay updated on promotions, offers, recipes, and more!

Shop

  • RESCUE
  • SUPER FUEL
  • SUPER POWDER
  • POW
  • SAMPLE KITS

Learn

  • Our Story
  • Testimonials
  • Reviews
  • Blog
  • FAQ

More

  • Contact
  • Store Locator
  • Rewards Program
  • Service Discount

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

©2020 EBOOST
  • Privacy Policy
  • Terms & Conditions
%d bloggers like this: