Shop
0
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
Daily Energy
Daily Energy
Pre-Workout
Pre-Workout
Recovery
Recovery
  • Sample Kits
  • Gear
  • Hungry Girl
Shop All
  • Shop
    • Daily Energy
    • Pre-Workout
    • Recovery
    • Sample Kits
    • Gear
    • Hungry Girl
    • Shop All
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Sign In

Subversive Fitness: Day 289 Of 360

January 26, 2018

Author: Greg Walsh / Source: Breaking Muscle

Day 289 Of 360

Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Deadlift: If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.

1-minute rest, then 6 minutes of:

Count and note number of completed rounds and half-rounds.
Focus on efficient, high-paced movement and specific breathing.

Click here to read more

Similar Posts:

  • Subversive Fitness: Day 267 of 360
  • Subversive Fitness: Day 264 of 360
  • Are you NFL Fit?
  • The 8 Minute 8 Round Workout
  • Try this Heart Loving Sweaty Workout

Like this:

Like Loading...

Related

Share

Trends  / Workouts

You might also like

4 Benefits of Working Out that Happen After You Workout
May 21, 2020
Carb’d Up and Ready to Crush It Workout
November 23, 2018
5 Exercises That Work the WHOLE Body at Once
October 1, 2018
  • NATURAL ENERGY + RECOVERY

  • MIND + BODY ENERGIZER

  • Follow @eboost on Instagram



Join our newsletter to stay updated on promotions, offers, recipes, and more!

Shop

  • RESCUE
  • SUPER FUEL
  • SUPER POWDER
  • POW
  • SAMPLE KITS

Learn

  • Our Story
  • Testimonials
  • Reviews
  • Blog
  • FAQ

More

  • Contact
  • Store Locator
  • Rewards Program
  • Service Discount

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

©2020 EBOOST
  • Privacy Policy
  • Terms & Conditions
%d bloggers like this: