Working out isn’t easy. It should be fun, but it should never be easy. The last thing you want to do is do tasks that make working out harder than it should be. Especially if there were simple tasks you could do every time that would take away some annoyances or lack of energy for your workouts. Follow these five ways to get the most out of your workouts before you even start.
Hydrate
Hydrate. Hydrate. Hydrate. I don’t think this can ever be preached enough. Our bodies are made mostly of water, so it is extremely important to keep giving our bodies water. Water is the essence of life. Without water, your body definitely likes to show you with painful reminders that it needs more. Don’t get to the point of where your body needs to tell you. Keep hydrated always.
Pre-workout
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Pre-workout Snack
This one could actually go either way. Some people do well with something small in their stomach to keep them from feeling like they need to throw up. Others are the exact opposite where something in their stomach will actually make them throw up. I am always in the boat where a little snack beforehand can be the perfect amount of energy to help drive you through your workouts without feeling like you are struggling to find energy on an empty stomach.
Footwear
If you are constantly battling your footwear, chances are your attention is taken away from your workouts. Additionally, your feet are going to feel terrible after a workout and may keep you from working out again the next day or anytime soon.
‘Good’ Sleep
This doesn’t mean you should sleep 8 hours. What it does mean, is that you should sleep the amount that you feel is most efficient for you. This could be 4 hours or this could be 10 hours. Making sure you get whatever is the adequate amount of sleep you need to feel well rested is the important amount to get the night before a workout… and well, any night.
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- 3 Reasons Why a Workout Can Kick Butt One Day and Not Another
- How Your Sleep Affects Your Workout the Next Day
- How to Keep Hydrated During a Workout
- Pre-fuel to BOOST your workout
- You’re Lacking Sleep, Should you Workout or Sleep More?
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