Shop
0
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
Daily Energy
Daily Energy
Pre-Workout
Pre-Workout
Recovery
Recovery
  • Sample Kits
  • Gear
  • Hungry Girl
Shop All
  • Shop
    • Daily Energy
    • Pre-Workout
    • Recovery
    • Sample Kits
    • Gear
    • Hungry Girl
    • Shop All
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Sign In

5 Keto Smoothies That Will Help You Lose Weight

January 26, 2018

Author: Korin Miller / Source: Women’s Health

Getty Images

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome.

But when you’re on a high-fat, low-carb diet like keto, it’s natural to wonder if you can even have smoothies. After all, plenty of them are loaded up with fruit, juice, milk, and other ingredients that aren’t exactly keto-friendly.

Luckily, plenty of culinary creatives have come up with delicious and nutritious keto smoothie recipes. What do they have in common? They’re packed with heart-healthy polyunsaturated and monounsaturated fats from whole, healthy foods, says NYC nutritionist Gina Keatley, C.D.N. Think: raw nut butters, coconut oil, chia seeds, and other fat-filled yummies.

But what about the carbs and sugar? Don’t worry, they’re also low-carb, and most of the carbs they do pack from from fiber, says Keatley. Apart from helping you stay fuller, longer, aiding in digestion, and even boosting your heart health, fiber can also help keto dieters meet their macro goals. Here’s why: While you should cap your daily carb intake at 50 grams on a keto diet, you still need to get between 20 and 30 of those grams from fiber. So, yeah,…

Click here to read more

Similar Posts:

  • What are the Differences Between Keto and Paleo?
  • What Are Ketone Strips—And Can They Help You Lose Weight?
  • 3 EBOOST Keto Friendly Smoothies
  • What is the Keto Diet and is It Right for You?
  • 5 Low-Carb Breakfasts That Will Help You Lose Weight

Like this:

Like Loading...

Related

Share

Healthy Recipes  / Trends

You might also like

3 Recipes to Use Your Ripe Avocados Now
January 6, 2020
Here are 4 Ways to Tell if the Keto Diet isn’t Working
May 7, 2019
Chipotle Rolls Out Keto, Paleo, and Whole30 Friendly Bowls
January 3, 2019
  • NATURAL ENERGY + RECOVERY

  • MIND + BODY ENERGIZER

  • Follow @eboost on Instagram

    Friends remind friends to power-up with EBOOST. 😉↗️⁠
    With EBOOST in the picture, staying active and recovery is made easy. Which flavor do you have your eye on? 👀 🧡💗💚⁠
    Keep Super Fuel on every adventure. 🙌⁠
    This breakfast spread reminds us of one thing – we 💚🥑!⁠
    Push yourself, no one is going to do it for you. 💪⁠
    Stay active, stay smiling. 💪⁠


Join our newsletter to stay updated on promotions, offers, recipes, and more!

Shop

  • RESCUE
  • SUPER FUEL
  • SUPER POWDER
  • POW
  • SAMPLE KITS

Learn

  • Our Story
  • Testimonials
  • Reviews
  • Blog
  • FAQ

More

  • Contact
  • Store Locator
  • Rewards Program
  • Service Discount

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

©2020 EBOOST
  • Privacy Policy
  • Terms & Conditions
%d bloggers like this: