We have been so excited the past few weeks now that you all have been getting our much anticipated PRIME Protein Powder into your hands. I think I have literally used PRIME every single day since its release, not trying to sound biased but it really is some friggin tasty stuff!
Today I am sharing with you my latest go to protein smoothie with two secret packing in the nutrient punch ingredients – PRIME and Cherries.
Before we dive right into the recipes, I want to share with you some of the great health benefits that come with eating cherries, as they are perfectly in season right now!
CHERRIES – Nutrient breakdown in 1 cup serving
+ Carbohydrates – 16g
+ Vitamin C – 12% DV
+ Manganese – 4% DV
+ Potassium – 6% DV
The role of cherries in exercise and athletic performance show consuming these food products prior, during, and post-exercise may help reduce pain, delayed onset muscle soreness, and overall provide an anti-inflammatory benefit to skeletal muscle.
And this is exactly why we even added tart cherry powder to our protein!
EBOOST Vanilla Cherry Smoothie
1-2 scoops Vanilla PRIME
1 cup frozen cauliflower
1 large frozen banana
8-12 pitted tart cherries
1 cup unsweetened vanilla nut milk (check out our version here)
place everything into a blender and blend
add more nut milk if things need some help moving around in the blender