Here is the scoop from Sporteluxe – It’s that time of year when all the gyms are absolutely packed with the ‘New Year’s resolution’ crowds. Motivation to exercise is at an all time high – and so is gym class […]
The 5 not-so ‘secret’ secrets of working out
Working out can sometimes seem like you are putting in a lot of effort with little to no results. Many of us experience these same thoughts – so what gives? First and foremost, it is important to keep your eye […]
Well x Good predicts the top 10 food trends of 2017
The article below comes directly from Well x Good. Give it a read and see if you agree.”Remember when you first discovered bone broth? Or kombucha? It was game-changing, right? Fortunately, the healthy food scene is always evolving (praise!), and there […]
4 Feminine Workout Pieces You Can Wear Beyond the Gym
Let’s be real… packing extra clothes with you to work can be a huge pain in the (you know where). Luckily, there are so many brands out there catering their clothes to be more versatile. The pieces work great for […]
Why Building Your Online Network Can Only Take You So Far
“It’s not what you know; it’s who you know.” The old adage is trotted out as often as ever, and still drives droves to conferences, networking events, and anywhere they think they might be able to put a business card […]
The Sugar Rules you should be following
If there was one thing scientists, nutritionists, and consumers unanimously agreed on in 2016, it was this: Sugar is very, very bad. EMILY LAURENCE did some digging and shared with Well x Good what she found. Check out below her full article.More than […]
Eboost Pomegranate Recipe
The latest recipe coming at you from Eboost is super easy and even more delicious. Getting creative with our products is a lot of fun. It adds a new flavor element to sometimes boring foods, as well as packing in […]
Eboost’s Tabata Tuesday
Ta-ba-wha? If you haven’t heard about Tabata training by now, then I am sorry but you have been living under a rock. The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated eight times to […]
10 Ways to Stay Motivated to Work Out This Winter
When the temperatures are cooler, we are all, I think, guilty of our workouts not getting first priority like in warmer months. I for one use a lot of these tricks below. My absolute favorite trick that works every time, […]