Water can be very boring. It may not be the first thing we want to reach for to quench our thirst. It isn’t all that exciting to our taste buds. However, water is extremely important. First of all, adults are made up of roughly 60% water and are constantly losing water through sweat and urine. Furthermore, making sure we are hydrating our bodies and replenishing them properly, is an important daily chore. Here are four ways to make drinking water seem less like a chore and more enjoyable.
Infuse Your Water With Fruit
Infusing your water with fruit can be a lot of fun. It is a way, in which, you can be the most creative with your water. Don’t be afraid of thinking you are adding sugar to your water. Look towards it as sugar that doesn’t count. It isn’t fake sugar, it isn’t high fructose corn syrup and really it isn’t a lot of sugar added. Just a touch of juice from the fruit into the water isn’t going to hurt you, yet help aid in keeping fresh fruit in your diet – but more importantly getting you to drink more water.
Strawberry + Mint
Cucumber + Lime
Lemon + Raspberry + Rosemary
Basil + Lime
There are products you can buy that help you to infuse your water or you can simply drop the fruit into your water or squeeze the fruit into your water. Check out allrecipes for preparation tips, and how to keep it tasting fresher.
Not only is Eboost made with premium ingredients including green coffee bean and green tea leaf, essential vitamins and minerals, electrolytes, super-antioxidants, and more – it tastes great too! Integrate your plain water intake with one serving of water having an Eboost Energy Powder packet in it. Use the Eboost water as a treat later in the day to keep you motivated in your daily water consumption.
Buy A Water Bottle With Personality
Use a water bottle as an accessory to your life. Buy one that really speaks to your personality or one you can decorate with your favorite stickers. If you love your bottle and what it stands for, then most likely you will want to carry it around with you and drink from it frequently.
Popsicles don’t always have to be for summer time. They make a great treat anytime. We have a recipe we shared in the past for Eboost Powder Popsicles and Spruce Cubes. Get creative and explore other fun creations to throw in the freezer for a tasty treat!
In conclusion, water definitely doesn’t have to be boring. It can be fun and good for you. To figure out how much water you should consume a day, check out this SELF article to figure out the proper amount of hydration that is perfect for your body and activity levels.
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