Join us and Sweat with Bec, for a summer night workout event on the roof of The William Vale. The class will be a 50-minute high-intensity full body workout with resistance bands. Get ready to …
Wash Away Your Moody Monday with this EBOOST Workout
We will probably keep saying it until the end of time, but yeah Monday's just aren't the best thing since sliced bread. Some of us can tackle a Monday at ease, some of us can …
6 Mobility Moves to Add into Your Next Workout
Everyone always says it, yet how many of us listen? I know I am guilty as charged. When I walk into a workout, I have time to get a workout in and leave. The more …
All you need for this workout is a set of medium weight dumbbells or two kettlebells and you are ready to rock! (you can complete this workout without weights as well) 30-Minute At-Home Drencher Complete all repetitions of one …
EBOOST Ambassador Katie Waissel
Katie Waissel: Former TV personality in London, and Former Singer-Songwriter (7th series of X-Factor) Hi! My name is Katie Waissel, so great to meet you! Having spent the past 15 years in the Music Industry, I …
We are literally connected to billions of people through a few simple clicks on our phones or computers. We can meet a stranger for coffee, schedule a hair appointment, find a dog walker and even …
On Tuesdays We Do Tabatas
Today we are bringing you another round of Tabatas* on a Tuesday because that just makes the most sense! As a reminder, Tabatas come with many benefits and we are a huge supporter of this type of …
7 Top Tips for Better Focus Throughout the Day
If you work in a typical office setting, you likely get about 11 minutes between interruptions and distractions, yet it takes a full 25 minutes to get back on track, according to a University of …
Remember the shake weight? Remember how ridiculous its claims were and remember how even more ridiculous someone looked using it? Even through all of its ridiculous antidotes, it still was a hit. People will try …
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