How many times have you been in the gym and look outside just to think how beautiful it is outside? You can still get in a great workout and not step foot inside. It is …
What did you do today? Did you happen to get outside? For a lot of America, the weather has been unseasonably nice out. Typically around this time of year, we tend to take our workouts …
Did you know that we should all pay attention to our blood sugar levels? Controlling blood sugar levels isn't just for people with diabetes. Keeping our blood sugar level in check keeps our sugar cravings, head …
Like everyone else, let's blame it on the solar eclipse for this cooler weather some of us has been experiencing. Blaming things on the solar eclipse is the cool thing to do right? Well, what …