Tabata Versus HIIT – Which one Should you do?
We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
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We live in a fast-paced world where working out can be even quicker. People are getting in killer workouts in just 10-15 minute increments. The reigning king of this type of working out are workouts …
Sure, it may take 20 minutes of HIIT to burn off one little mini Cadbury Creme Egg –– however, you should know by now that we are all about balance here at EBOOST. What is …
Mom-ing is a tough job. Not only is it tough, but a lot of the time you feel like you have no time for yourself–especially when the kids are still at home. We get it, …
Today we are bringing you another round of Tabatas* on a Tuesday because that just makes the most sense! As a reminder, Tabatas come with many benefits and we are a huge supporter of this type of …
Short on time? Get your heart pumping with a quick and efficient fat burning workout. It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As …
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Ta-ba-wha? If you haven't heard about Tabata training by now, then I am sorry but you have been living under a rock. The basic formula is 20 seconds of work followed by 10 seconds of rest, …