Back Pain? Try Out These 4 Stretches
Back pain affects a lot of people every day. The biggest thing that wreaks havoc on our spines is our posture, specifically poor posture. There are certainly a lot of other things that can add stress …
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Back pain affects a lot of people every day. The biggest thing that wreaks havoc on our spines is our posture, specifically poor posture. There are certainly a lot of other things that can add stress …
Do I really need to stretch? YES! The answer is yes. I know a lot of us don't take this too seriously, heck I am not the best at stretching either. However, I do know we all …
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get out of bed. The pain can occur because of a lot of reasons but the most common causes of …
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …
The quest for physical, mental, and spiritual balance is ever present in today's society and yoga is the anecdote people are turning to. Achieving the popular mind-body connection has now become tangible with a large …