Do you ever think about making a smoothie and then immediately dread having to actually make it because it takes a lot of work? Smoothies shouldn't be something we consider hard work. But they are. …
3 Valentine’s Day Themed Smoothies
Valentine’s Day is typically associated with sweet treats like chocolates and flowers but why not try something different this year? It wouldn't be right if we didn't share with you a healthier alternative, like a …
Yes, you can blend that. Okay, well probably not everything or at least you shouldn't blend everything even if you can. One thing that always is amazing is that people can be turned off so …
Building a Better Smoothie in 4 Easy Steps
Smoothies are so popular these days, that people have enormously successful business on just that–a smoothie! Smoothies can range from being super simple to having everything in them except the kitchen sink. Now we are …
The Most Nutritious Powerbowl, the EBOOST Way
A Powerbowl is simply what I like to call a smoothie so thick that you want to eat it with a spoon so you place it in a bowl. This is one of my favorite …
EATING FIVE (NOT SEVEN) SERVINGS OF FRUIT AND VEGETABLES A DAY LEADS TO A LONGER LIFE
A new research review published in the British Medical Journal concludes that just five servings of produce a day are enough to prevent early death. According to the study, any more than five servings will not …
Sunday #Selfcare Smoothie
Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it! Then afterward treat your body to some more #selfcare and love with a smoothie. May we …
Drink up to #thirstythursday with this eboost strawberry kiwi pre-workout smoothie
We all love our smoothies – especially when they add a spring to our step! With warmer weather starting to show itself, smoothies cravings are soon to begin. Practice your smoothie game now by starting …