Be Kind to Your Gut and Here is How
This isn't the first time you have heard us or another health and fitness source talk about gut health and this sure won't be the last. Our gut health is directly related to how our bodies …
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This isn't the first time you have heard us or another health and fitness source talk about gut health and this sure won't be the last. Our gut health is directly related to how our bodies …
'Get your flu shot!' 'Have you received your flu shot yet?' 'Would you like to get your flu shot?' Have you started to see phrases like this popping up around at your local stores, pharmacies or doctor's offices? …
A Powerbowl is simply what I like to call a smoothie so thick that you want to eat it with a spoon so you place it in a bowl. This is one of my favorite …
ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …
Heading into a holiday weekend this weekend it is important to keep ourselves in check. Keeping yourself in check will keep you on track and in tune with what your body needs. It is important …
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
We talk a lot about self-care because it is super important to balance and excel at everything else in your life. #SelfcareSunday just makes sense and is a very popular hashtag. Even though you should …
That feeling you get when you wind down or wake up from a weekend of indulging more than normal, where you need an extra day to just reboot before getting back into your normal routine. …
You may have noticed while checking out one of our products, CULTURE, that there is something listed in it called, GutGard™ GutGard™, in other words, is a licorice root extract. Licorice is a legume native to Southern …