Need More Motivation? Try A Fitness App
We get it, starting a new fitness routine is no walk in the park (unless your fitness routine includes walking in the park). The excitement and thrill to start a new healthy journey keeps you amped up …
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We get it, starting a new fitness routine is no walk in the park (unless your fitness routine includes walking in the park). The excitement and thrill to start a new healthy journey keeps you amped up …
What motivates you in the morning to get yourself dressed and ready to workout? Is it the idea that you will feel better later? Is it because you know it is the right thing to …
Feel free to distract yourself from work... I know you are doing it anyway. Why is it that Fridays just seem so less unproductive than other days. I mean, not every Friday, but you know …
I am totally guilty of doing this very thing this morning. I woke up this morning and didn't want to go to my workout. My alarm was set for enough time to hit snooze a …
We all have days when we just aren't motivated. Whether you are tired, feeling exhausted or just not in the right state of mind, check out the list below from Shape Magazine. I bet you …
Who hates Mondays? Yeah - I know I can relate some weeks. It is a day where you don't feel like the day is as carefree as the weekend. Something I try to tell myself …
Don’t fear the run, conquer it! When’s your next run? Don’t have one, try this Race Finder.
You’ve worked hard all year to keep fit and stay healthy. Don’t blow it with only two more weeks left in 2014. No one wants the gift of extra fat greeting them on January 1! …
Know your limits, then defy them! What’s holding you back?