It is probably safe to say we have all heard about how taking breaks and rests from workouts is a good thing for your bodyโand equally important as putting it through the physical exercises themselves. โฆ
When we stop seeing results from our eating and exercising, we eat less and exercise more. If you or someone who know has this same formula stuck in their head, well then I am about โฆ
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I โฆ