The United States ways in at a disappointing 34th place for the fittest country in the world in a recent report from Bloomberg’s 2017 Healthiest Country Index. That means 33 more countries are more fit …
The One Nutrient You’re Probably Not Getting Enough Of
Can you guess what it might be? Did a lot of you say protein? As much as I would think the same thing, the answer isn't protein. The one nutrient that most of us aren't getting enough …
How Drinking Your Greens Boosts Nutrient Absorption
Every so often, it becomes time to re-write classic childhood sayings to reflect modern-day knowledge and trends. Case in point: The new “eat your peas; they’re good for you” should probably be “drink your peas …
The Healthy, Surprising Sources of Iron You’re Missing Out On
What are we talking about when we talk about iron-rich foods? Well, for most it’s likely to be red meats, which for vegetarians, vegans and others with specific dietary needs are a culinary no-no. Even …
5 Health Benefits For Men From Plants
Men, Women, Children, Animals, Insects, Amphibians, etc - we all live and function on this planet together. Each and every type of species have different diets, and even, within those species, genders thrive on some …