Try This Butt Sculpting Kettlebell Workout
Adding a kettlebell to any workout is a sure-fire way to kick up the intensity. With this workout specifically, we will be kicking up that intensity with the kettlebell specifically for your glutes to up …
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Adding a kettlebell to any workout is a sure-fire way to kick up the intensity. With this workout specifically, we will be kicking up that intensity with the kettlebell specifically for your glutes to up …
You have been sitting on your butt all week at work. So this weekend, you are going to put your butt through the workout of its life. We are even making this an at-home no …
If you missed our blog post last week, we chatted about what 'Dead Butt Syndrome' is and how you can be at risk for it. If you need to brush yourself up on what in …
We kid you not, Dead Butt Syndrom is a real thing and it is something you should promise yourself to never have. “Dead Butt Syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus …
Would you rather have a tight butt or a six-pack? If you answered a tight butt, then you are in the right spot. If you answered a six-pack then this workout is not for you. …
We aren't all blessed with a well-rounded butt like Kim, Khloe, JLo, or the Queen Bey, but that doesn't mean we can't achieve a well-rounded butt for ourselves. When it comes to having a butt or …
They don't call it hump day for nothing. Well, actually it is probably called 'Hump Day' for other reasons than I am using it today. Today I am using the term 'Hump Day' because today's …