I am not a barista (as you can tell in the picture). I can't make pretty latte art, although I wish I could, which is proof as to why you too can make a great …
IS DRINKING ALCOHOL ACTUALLY GOOD FOR YOU?
This morning you may have been fighting what seems like the worst hangover of your life. If this is you, maybe you should second guess your drinking choices from the night before. If some of …
When is the best time of day to do a workout?
Some of us are sleepy heads and enjoy working out later in the day. Others enjoy getting a great sweat in at the start of their day. And of course, any time of day is …
Cacao Coconut Ginger Energy Balls
Making energy balls are a great way to have an energy boosting snack on hand. These work great for a pre-workout snack or to munch on in the afternoon for a little pick me up. …
What is Clean Sleeping and should you be doing it?
There isn't anything new and revolutionary to the idea of 'how beneficial sleep is for you', but it definitely a buzzword lately. We are hustling now more than ever and doing whatever it takes to …
World Water Day, on 22 March every year, is about taking action to tackle the water crisis. Today, 1.8 billion people use a source of drinking water contaminated with feces, putting them at risk of …
45 minute Total (body) Toning Tabata Tuesday
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Meditate Your Way To Happiness In Just 4 Minutes
Can your happiness really come down to four minutes? Really, our emotions are all about an interaction with something presented to us. We have the power to react how we want to. At times it feels …
Sweeten Your Sunday With Spruce Ice Cream
Kim, @pbeechie over on Instagram, is a lover of banana ice cream creations. We challenged her to create a recipe with SPRUCE® Energizing Whole Greens (no challenge to her), she whipped up this treat that is …