Remember the shake weight? Remember how ridiculous its claims were and remember how even more ridiculous someone looked using it? Even through all of its ridiculous antidotes, it still was a hit. People will try …
7 Rules Every Healthy Traveler Should Follow
We have taken some time to chat about traveling and working out before. It seems to be a topic that always pops up and there are mixed answers. What we have shared in the past …
What does your dream body look like? We all have some idea in our minds as to what we would prefer to look like. We all have aspiring role models we look up to. Just …
Yeah, that title caught my attention too when I saw it pop up over at Sporteluxe. Really could something so simple add hours to your life? If so, sign me up! Like literally doing some …
When is the best time of day to do a workout?
Some of us are sleepy heads and enjoy working out later in the day. Others enjoy getting a great sweat in at the start of their day. And of course, any time of day is …
45 minute Total (body) Toning Tabata Tuesday
Of course, it only makes sense to call Tuesdays, Tabata Tuesday. Let's take it to the next level and call this Tuesday - Total (body) Toning Tabata Tuesday. This is a Tabata based on HIIT intervals (20 …
Earlier this week, we chatted about what a, quote on quote, fat gene is and if it really exists. Taking a look again at the body and understanding how it burns and stores food, I …
There comes a point in our lives, without much warning, that certain things just don't feel as good as they did before. One of those things is how our body feels after working out. There becomes …
9 Easy Ways to Spring Clean Your Health
9 Easy Ways to Spring Clean Your Health from PopSugar Spring cleaning can be daunting, but if you give yourself a goal, you'll feel much more motivated. Let's make it our goal this season to be …