What is the Keto Diet and is It Right for You?
Keto Diet has been popping up all over social media this year. It is highly prized as a way to drop some L-Bs in a pretty quick and healthy way, but what is this diet …
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Keto Diet has been popping up all over social media this year. It is highly prized as a way to drop some L-Bs in a pretty quick and healthy way, but what is this diet …
The term EPOC has been dropped a few times around here. Usually, we speak of it when we are communicating about HIIT (high-intensity interval training) or Tabata, as EPOC is a side effect of those …
As you may already know, we are a fan of working out. We are a fan of all sorts of types of workouts, including a Tabata style workout (if you are unsure of what a …
SKYLINE SWEAT NIGHT by Orange Theory Fitness (Williamsburg) with Coach Katie, Coach Alexa, Coach Corey, Coach BJ, Coach Thaddeus WHEN MONDAY, SEPTEMBER 18TH, 6:30pm-7:30pm WHERE Upstairs at Westlight, The William Vale, 23rd Floor 111 North 12th Street, Brooklyn, NY, 11249 WHAT 60min HIIT …
Something you may not know though is that you may already have those abdominal muscles you seek to see from the hard work you put in at the gym but just can't see them yet. …
Like everyone else, let's blame it on the solar eclipse for this cooler weather some of us has been experiencing. Blaming things on the solar eclipse is the cool thing to do right? Well, what …
Being in the fitness industry is a tough job. Heck, being in any industry is tough. One minute someone has released the next best workout only for a new 'best' workout to be released the …
It may be August 1st tomorrow but that doesn't mean you have to kiss summer good bye. Keeping the grilling going in full force. Heck, I saw keep grilling into winter because I think a …
Kyle Axman: Flywheel Instructor, NYC Born and raised in Atlantic Beach, NY, Kyle Axman never strays too far from the beach. After studying Musical Theatre at the University of Miami, he went straight to NYC to …