6 months without caffeine
Source: The Fitnessista Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids …
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Source: The Fitnessista Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids …
Author: Tehrene Firman / Source: Well+Good Photo: Instagram/@breakfastcriminals It’s easy to get in the habit of brewing the same ole cup of coffee every morning to fuel yourself through the day, but you don’t need all that caffeine for …
Author: FindYourFit / Source: Pick the Brain | Motivation and Self Improvement Do you find yourself moving from day to day just wishing the weekend was here already? Or maybe you think if you could …
Source: Well+Good Photo: Stocksy/Christine Love Hewitt It’s Week Five of Well+Good’s (Re)New Year Challenge, and here’s the third workout! Alicia Archer, a fitness instructor at Equinox in New York City, will be taking you …
Author: Tehrene Firman / Source: Well+Good Photo: Stocksy/Susan Brooks Dammann Breakfast can be a little tricky. It’s often victim to getting overlooked completely or rushed through (because #mornings), but it’s also incredibly important for your well-being. Research …
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
Author: Tiffany Ayuda / Source: Life by Daily Burn Photo: Ryan Kelly / Daily Burn Power Cardio The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench …
Author: Pete Hitzeman / Source: Breaking Muscle What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in …
Author: Colleen Wachob / Source: mindbodygreen Within moments of speaking to Andrea Mallard, it's clear that she's no ordinary CMO. Mallard joined Athleta last March, and there's no question that she knows a thing or two about brand-building—especially …